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Step 2 of 3

You're
safe
we're here for you

Pick what feels right, no pressure, no judgement. Just support.

💬

Next

Chat to a counsellor

Open chat...

📞

Next

Call the Ingage helpline

It's toll-free, 24/7...

🧘

Next

Calming reset

30-seconds, let's go...

🎁

Complete this > unlock your voucher!

You'll still earn your reward for taking this step

© 2026 Ingage Support. All rights reserved.

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If you or someone you know is in crisis, please call the South African Depression and Anxiety Group (SADAG) at 0800 567 567

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