📹 (VIDEO CONTENT). In this video, Cayley Wood uses the simple example of eating donuts to explain how the online world affects us. Just like too many donuts can leave us feeling sick, spending too much time online, especially around negative or harmful content, can impact our mental and emotional health. It’s a reminder that balance matters, and what we “consume” online shapes how we feel in real life.

Learn tips to navigate online pressures and foster a balanced mindset during the holidays in the digital age.