📹 (VIDEO CONTENT). Stress affects your body, mind, and mood but small, mindful actions can help you regain control. In this video, learn what stress really does and simple ways to calm your mind and body.

📹 (VIDEO CONTENT). In this video, you’ll learn about self-care - the everyday habits that support your physical, emotional, and mental wellbeing. This includes sleep, healthy eating, setting boundaries, and making time for joy.

📹 (VIDEO CONTENT). In this video, Cayley Wood uses the simple example of eating donuts to explain how the online world affects us. Just like too many donuts can leave us feeling sick, spending too much time online, especially around negative or harmful content, can impact our mental and emotional health. It’s a reminder that balance matters, and what we “consume” online shapes how we feel in real life.

📹 (VIDEO CONTENT). Burnout doesn't always look like exhaustion. In men, it can show up as withdrawal, anger, overworking, or even feeling numb. In this powerful clip, Thabo unpacks what burnout really looks like for men and why we need to talk about it.