Why it's OK to not be OK
- Cayley Jorgensen
- Oct 12
- 1 min read
Life isn’t always smooth and that’s normal.
This article explores how to acknowledge your feelings, reach out for support, and practise gentle self-compassion during difficult moments.
We often hear phrases like “stay strong,” “keep your chin up,” or “just be positive.”
While these words may come from a good place, they can make it harder to admit when you’re struggling.
But here's the truth: Being "not okay" is completely okay. It’s human. It’s real. And you’re not alone.
Let’s break the stigma
Mental health is just as important as physical health. If you had a broken arm, you wouldn’t pretend it was fine, you'd get help. Your emotional pain deserves the same kind of care. ❤️🩹
What it means to honour your feelings:
It’s okay to cry. Tears are not weakness, they’re a form of release.
It’s okay to say no. If your energy is low, protect it. You don’t owe anyone constant availability.
It’s okay to ask for help. Whether it’s a counsellor, a friend, or a helpline. Reaching out shows strength, not weakness.
It’s okay to feel nothing. Numbness is a valid feeling, too.
When you feel low, try:
- Putting your hand on your heart and saying, “I’m doing the best I can.”
- Writing a message to yourself as if you were comforting a friend.
- Getting some sunlight. Even five minutes outside can help lift your mood.
- Turning to music, journaling, or anything creative. Expression helps ease emotional weight.
Remember: Your worth doesn’t disappear when you’re struggling.
You’re allowed to fall apart and take time to rebuild. 🌧️🌈
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