Why looking after yourself isn’t selfish
- Caprice Lima-Jorge
- Oct 14
- 1 min read
Discover why self-care is essential (not optional!) and how it helps you stay resilient and balanced in the face of life’s challenges.
📹 0:46 seconds
In this video, you’ll learn about self-care - the everyday habits that support your physical, emotional, and mental wellbeing. This includes sleep, healthy eating, setting boundaries, and making time for joy.
You’ll discover why self-care is essential (not optional!) and how it helps you stay resilient and balanced in the face of life’s challenges.
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