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YOUR MENTAL HEALTH MATTERS

Find support

and feel connected

Take a moment to pause. Track how you’re feeling, reflect, and access counselling and tools designed to help you feel understood, supported, and not alone.

Start Your Journey

Explore Support

Need to chat?

Log in with your phone number to access your private and secure Ingage space.

Chat with a counsellor and get the support you need 24/7.

+ Earn 250 Ingage Points

You are not alone

1 in 3 South Africans will experience anxiety or depression at some point in their lives.

You’re not alone in how you feel.

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How are you feeling?

Check in with yourself. There's no wrong answer, every feeling is valid.

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Amazing

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Good

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Bad

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Terrible

Explore Your Mood Insights

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See what’s inspiring our community today and take a moment to feel inspired.

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Need to chat?

+ Earn 250 Ingage Points

Log in with your phone number to access your private and secure Ingage space.

Chat with a counsellor and get the support you need 24/7.

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Track your Growth

+ Earn 100 Ingage Points

Log in with your phone number to access your private and secure Ingage space.

Use our mood tracker, journals, & checklists to stay on top.

Get Rewarded

AMC, ePETstore, Tupperware and more

Earn points as you use Ingage and turn them into rewards you’ll love.

Redeem exclusive vouchers with top partners.

Need immediate support?

Always available

.Call and connect with a trained counsellor for confidential support.

Our toll-free counselling line is available 24/7.

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👉 Access More Content & Tools

Need to chat?

+ Earn 250 Ingage Points

Log in with your phone number to access your private and secure Ingage space.

Chat with a counsellor and get the support you need 24/7.

See all

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Track your Growth

+ Earn 100 Ingage Points

Log in with your phone number to access your private and secure Ingage space.

Use our mood tracker, journals, & checklists to stay on top.

Get Rewarded!

Redeem Vouchers

Earn points as you use Ingage and turn them into rewards you’ll love.

Redeem exclusive vouchers with top partners.

Top partners include: Vodacom, ePETstore, Tupperware ...

Need immediate support?

Our toll-free counselling line is available 24/7.

.Call and connect with a trained counsellor for confidential support.

Need to chat?

+ Earn 250 Ingage Points

Log in with your phone number to access your private and secure Ingage space.

Chat with a counsellor and get the support you need 24/7.

Group 40802 (1).png

Track your Growth

+ Earn 100 Ingage Points

Log in with your phone number to access your private and secure Ingage space.

Use our mood tracker, journals, & checklists to stay on top.

Get Rewarded

AMC, ePETstore, Tupperware and more

Earn points as you use Ingage and turn them into rewards you’ll love.

Redeem exclusive vouchers with top partners.

Need immediate support?

Always available

.Call and connect with a trained counsellor for confidential support.

Our toll-free counselling line is available 24/7.

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